ISBN 0809239477

This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the Gold's Gym Mass Building Training and Nutrition System will guide you in achieving your ultimate goal. Also includes: -34 key mass- and power-building exercise -Sample meal plans for a range of caloric levels -The six great bodybuilding lies -Solutions for the most common problems aspiring bodybuilders encounter -250 photos of the champions in action.

ISBN 0969677340

ISBN 1552100197

A slim book but lots of very good tips on how to maximise gym profitability: What to look for in a gym location, sales psychology, how to structure prices for maximum profitability, how to save money when starting up and when buying equipment, what makes the best employees and where to find them, which advertising methods work best, etc, etc. He hightlights the ideas that have worked very well for him over the years and also those that didn't work so well so you can avoid them. Its a worthwhile book full of ideas and advice for gym owners and managers.

ISBN 1585186473

ISBN 0961512644

This is the best book on kickboxing ever. Conditioning & Training Plus Equipment info. Learn it all from the Worlds best Kickboxer Benny Urquidez. Buy all Benny Urquidez books, Read Study Take Notes & Put into practice these awsome techniques great for street or in the ring.

ISBN 0749925523

Completely revised and updated to include the latest cutting-edge research the best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

ISBN 1932156003

Whether you want to start a part-time personal training business, a full-time solo operation, or a substantial company with a full stable of trainers and your own exercise studio, this book is for you. You'll learn: -Who is using personal trainers and why
-The most popular services trainers are offering
-Requirements and start-up costs
-The finer points of sales and marketing
-What to expect during day-to-day operations
-How to track and manage the financial side
-How to hire trainers to work for you

ISBN 007142282X

ISBN 0736000135

This comprehensive guide covers all the bases for new and experienced personal trainers, helping newcomers start up while advising established players on improving and expanding their options.

ISBN 0809254468

The Gold's Gym Training Encyclopedia details the full spectrum of resistance exercises available body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuilders only, who in addition have contributed 150 of their best training programs. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc.

ISBN 0809247151

"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" Joe Weider On Instinctive Training

ISBN 0809297515

Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

ISBN 1904902006

Win in the Gym will show you how to:

• Get the idea
• Challenge your routine
• Feel inspired
• Take it easy
• Improve performance
• Master new techniques
• Get it right first time